Diabetes
9 Delicious Fruits That Won't Spike Blood Sugar
Berries:
Blueberries, strawberries, and raspberries are low in sugar and high in fiber and antioxidants. They help improve insulin sensitivity and reduce inflammation.
Cherries:
Cherries have a low glycemic index and are packed with antioxidants like anthocyanins, which help regulate blood sugar levels and reduce the risk of diabetes.
Peaches:
Peaches are rich in vitamins A and C, and have a moderate glycemic index. They provide essential nutrients without causing significant blood sugar spikes.
Apples:
Apples are high in fiber, particularly pectin, which helps slow down the digestion and absorption of sugars, leading to more stable blood sugar levels.
Pears:
Pears are another fiber-rich fruit that helps maintain steady blood sugar levels. They are also a good source of vitamin K and vitamin C.
Oranges:
Oranges are low in sugar and high in vitamin C. They have a low glycemic index and provide a refreshing, nutritious option for those managing their blood sugar.
Kiwi:
Kiwi is low in sugar and high in vitamin C and fiber. It helps improve digestion and has a low glycemic index, making it a great choice for blood sugar control.
Grapefruit:
Grapefruit is known for its low glycemic index and high vitamin C content. It helps improve insulin sensitivity and supports weight management.
Avocado:
Although not sweet, avocados are low in sugar and high in healthy fats. They help improve insulin sensitivity and provide a feeling of fullness, which can help manage blood sugar levels.